Lacto fermentation is a traditional method of preserving food that enhances its nutritional value and introduces probiotics for gut health. With Livre lacto fermentation, you can discover a variety of recipes to create your own fermented products at home. These products are a great source of probiotics and prebiotics, which are beneficial for digestion and overall health. By engaging in lacto fermentation, you can also reduce your dependency on electricity for food preservation, making it an eco-friendly practice. Incorporating these live foods into your diet can help nourish your body and support a healthy gut microbiome.